Dadi Janki Quotes

Dadi Janki 


In order to ‪‎experience ‪‎silence I have to ‪separate ‪‎myself from all worries and negative ‪‎thoughts
I need to ‪engage the ‪‎intellect and ‪‎develop the ‪‎power of ‪‎concentration - Dadi Janki‬.


Flexibility


Stress free living through Rajyoga Meditation


Stress free living through Rajyoga Meditation


What is stress?

Stress is defined as the changes our body and mind experience in response to the continually changing environment.

Stress is a conflict between mind and intellect.

conflict-bw-mind-&-intellect

Stress Is:
Sustained
Tension without
Relaxation having
Effects on
Self and

Social behavior

Stress= Pressure ( Personal, Professional, Social, Environmental, Ecological etc.)


Vicious Cycle of Stressful Thinking


How Does Stress Affect You?
Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.

Symptoms of Stress
Symptoms-of-stress

STEPS TO MANAGING STRESS :

  1. Identify the Source of Your Stress
  2. Think positively
  3. Remind yourself to stay optimistic
  4. Change your emotional response
  5. Embrace Spirituality
  6. Restore work-life balance
  7. Try meditation
  8. Connect with others

Effects of stress on your body:

In short, stress is a physical and emotional response to a particular situation.
  1. Headache
  2. High blood pressure
  3. Insomnia
  4. Weight gain or loss

Empowering Self through Rajyoga Meditation

Rajyoga Meditation is the Science & Art of harmonizing spiritual, mental and physical energies by connecting one’s inner being  with Supreme  Being  for enjoying ever healthy, ever wealthy and ever happy life.
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practiced anywhere at any time.

Rajyoga Meditation



Some Useful Tips for  Stress Free Living
  • Reconnect and change yourself rather than trying to change others or circumstances. Believe not in revenge but self change.
  • You make a living by what you get, but you make a life by what you give. Be a giver, by being your true self. 
  • Develop contentment for total courage,confidence,control,commitment,concentration,proper communication&challenge.
  • Think positive for direct or indirect advantage, loss in less, some future advantage and for learning a lesson.
  • Good wishes for all.
  • Listen to your inner voice and help others to listen to theirs.
  • Share happiness, not sorrows & sufferings.
  • Be trustee, transfer tension to God through Rajayoga Meditation







International Yoga Day

International Yoga Day

Indian Prime Minister Narendra Modi asked the World leaders to take the International Yoga Festival said that by changing lifestyles and create awareness , it can help us tackle climate change. Speaking at the UN General Assembly of the United Nations 193 Member States. Modi said: "Let us endeavor to adopt International Yoga Festival.Yoga is "a very precious gift , our ancient tradition ," 
The United Nations has declared June 21 as the International Day of Yoga.


Shivani SIS Quotes in Hindi

Shivani Sister Quotes

 B.K. Sister Shivani is a Rajyoga Meditation Teacher who has been studying spiritual knowledge and practicing the ancient technique of Rajyoga Meditation, as taught by the Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, Mount Abu, for the past 12 years. She conducts Motivational courses through seminars and television programs. Since 2007, she has been on-screen in India and abroad through the TV program "Awakening with Brahma Kumaris", aired daily on Aastha channel. She speaks on a wide spectrum of themes such as: Stress Free Lifestyle, Leadership Skills, Emotional Intelligence, Art of Right Thinking, Living Values, Exploring Inner Powers, Self Management, Harmony in Relationships and the Practical Technique of Rajyoga Meditation.

Shivani-Didi

Shivani-Sis

Shivani-Di


Shivani-Sis -Quotes



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Shivani didi


Quotes of shivani sis in hindi

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